MoveFit
Helps people move more to improve fitness and cardiovascular health. Suitable for anyone wanting to exercise more, from sedentary individuals to those already active. No contra-indications - safe even for those who have experienced a cardiac event.
How it Works
Originally developed as HEART for CVD, the intervention supports graded exercise. Participants start with 3 walks per week, progressing over 20 weeks to 6 walks per week at 35-50 minutes per walk.
Three levels (low, medium, high) are available depending on baseline fitness, and the intervention can be tailored for those with or without CVD.
The intervention includes:
- Self-monitoring
- Behavioural strategies (problem solving, implementation intentions, goal setting, action planning)
- Reshaping beliefs
- Psychoeducation
Originally designed for SMS delivery, adapted for in-app delivery.
Outcomes
- Increases walking by 150 mins/week (55%), from 360 to 512 mins/week
- Increases leisure time physical activity by 110 mins/week, from 273 to 383 mins/week
- Evaluated as cost-effective for CVD management and cardiac rehab
References
Ralph Maddison, Robyn Whittaker et al. Developed at NIHI with exercise physiologists, cardiologists, behavioural scientists, and primary care physicians.