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Cards vs Activity Plans

The Three-Tier Model

CardActivity PlanActivity Plan Detail
A template (the recipe)A schedule for one participant (the meal plan)The app card the participant sees (each meal)
Created once, reusableCreated when a Card is assignedGenerated automatically from the schedule
Lives in the Cards libraryLives on the participant's profileAppears in the participant's app
Key Takeaway

Card → Activity Plan → Activity Plan Details

The Activity Plan is a scheduling container - it generates Activity Plan Details (app cards) based on its schedule.

How It Works

1. Card (Template)

A Card defines what to deliver - an Activity, Content, or Health Measure. Created once by a coach, reusable across many participants.

2. Activity Plan (Schedule)

When you assign a Card to a participant, an Activity Plan is created. This happens:

  • Manually - A coach assigns a Card from the participant's profile
  • Via Journey - The participant reaches a Journey state that triggers a Card assignment

The Activity Plan defines:

FieldDescription
ParticipantWho receives the card
Source CardWhich Card template it came from
ScheduleWhen it appears (daily, weekly, one-time)
Start/End DatesThe active period
Health AreaWhich section of the app it appears in

3. Activity Plan Details (App Cards)

The Activity Plan generates Activity Plan Details - these are what the participant actually sees and interacts with in their app.

Important

The Activity Plan itself doesn't appear in the app. It's the Activity Plan Details that show up as completable items.

Activity PlanActivity Plan Details
One per participantMany per Activity Plan
Defines the scheduleGenerated by the schedule
Tracks overall progressTracks individual completions
"Daily at 8am for 4 weeks""Mon Jan 1", "Tue Jan 2", "Wed Jan 3"...

For a "Daily for 4 weeks" schedule:

  • 1 Activity Plan is created
  • 28 Activity Plan Details are generated (one per day)
  • Each detail has its own due date, completion status, and responses

Visual Overview

Example: Morning Mood Check-In

Step 1: Coach Creates a Card

A coach creates a Card called "Morning Mood Check-In":

  • Type: Activity
  • Contains 3 Activity Elements (mood slider, sleep quality, comments)
  • Default schedule: Daily

Step 2: Card Gets Assigned

John Smith is enrolled in the "Better Sleep" Journey. When he reaches Week 1, the Journey automatically assigns the Card to him.

Step 3: Activity Plan is Created

An Activity Plan is created for John:

  • Linked to his participant profile
  • Scheduled for 8am daily (his preferred time)
  • Runs for 4 weeks

Step 4: Details are Generated

The Activity Plan generates 28 Activity Plan Details - one for each day of the 4-week period. These appear in John's app feed.

Step 5: Participant Completes Them

Each morning, John sees that day's Activity Plan Detail in his app. When he completes it:

  • His responses are saved to that specific detail
  • A score is calculated
  • The parent Activity Plan tracks progress (e.g., "15 of 28 completed")

Step 6: Coach Reviews Progress

The coach views John's Activity Plan to see:

  • Completion rate
  • Score trends over time
  • Individual responses for any specific day

Card Types

Card TypeHow Details are Generated
Activity CardOne detail per scheduled occurrence
Content CardOne detail per scheduled occurrence
Health Measure CardOn-demand - participant creates details when logging